“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~B.K.S. Iyengar
  • kids-fountain-yogaYoga is a lifestyle, inclusive of exercise, breathing, eating, ethics and spiritual enhancement.
  • Yoga increases self esteem, self confidence, strength, flexibility and balance
  • Yoga is non-invasive, a personal journey and awakening based on conscious practice
  • Yoga practice can help prevent illness & injury, maintain good health and improve overall well-being
  • Yoga practice improves sleep, concentration, mood & circulation while reducing stress & pain
  • There is a yoga for everybody and every body, your practice evolves with you as you adapt to a healthier lifestyle
  • Yoga etiquette: no shoes, no phone, arrive on time, be respectfully quiet, do not skip savasana
  • Yoga is an ancient practice that has develop & transformed to fit and meet your needs addressing your lifestyle
  • me-yogaYoga is currently taught, practiced and recommended in hospitals, studios, gyms and private residences