Grow an Attitude of Gratitude

Oh my gosh, oh my gosh, oh my gosh! I can’t believe it, yet sometimes it’s much more subtle than this achieving only slight smile in a quiet reflection. Ahah! . What ‘IT’ is not is a thing, what ‘IT’ is is a focused feeling; a choice that may change your perspective to the very

How Imagination and Stress affect your Health

Your body is in a constant state of change; continuously responding to your surroundings, inside and out. You are constantly communicating what you feel and monitoring how you are responding on physical, mental and emotional levels. What you think and believe affects what you feel, what you feel affects your physical state of health; feeling

Chinese Herbal Prescription, Maintaining Health:

Herbs have been used as medicine for thousands of years in many cultures. Many people still hand down food therapy recipes for general health. Herbal therapy is plant or animal derived and used for pharmaceutical style treatment. Chinese Herbal Prescription are herbs used to create a formula to specifically help you heal or maintain your

Benefits of Cosmetic Acupuncture

Cosmetic Acupuncture may erase as many as five to fifteen years from the face, with results apparent after just a few treatments. Fine lines may be entirely eliminated and deeper wrinkles diminished. Bags under the eyes can be reduced, jowls firmed, puffiness eliminated, droopy eyelids lifted and double chins minimized. Other likely results include: moisturizing


Massage is a way of communicating with the physical body on a level which aids the healing of the body, mind and soul. Usually defined by it’s techniques such as kneading, rubbing, laying on of the hands in a nurturing manner whether gentle or vigorous, massage is therapeutic. Though massage may use more superficial less

About Pilates

In the 1920’s Joseph Pilates developed the Pilates Method of exercise. Originally used as rehabilitation for prisoners of war, then mainly for dancers; Pilates is now becoming mainstream, benefiting anyone from Dancers & Athletes to Post Pregnant Women and Rehabilitation individuals to everyday men and women. The Pilates Method of exercise emphasizes balanced development of


The word Yoga itself is usually translated as ‘Union’, indicating it’s profound joining of mental, physical, emotional and spiritual aspects of the whole being. Pre-philosophical speculations of yoga indicates it’s existence as early as 250-400 BCE which means it’s been around for around 5,000 years. Yoga practice is an art and science dedicated to create